Saffron and Spice Rice Pudding (Syn Counted)

  • 40 mins
  • 1
Saffron and Spice Rice Pudding (Syn Counted)

This is a delicious easy to make pudding and syn free too! You can make it using Milk from HEXA allowance.


  • 250ml semi-skimmed milk
  • 50g round pudding rice
  • 1 tsp. sweetener, to taste
  • 1-2 drops of Saffron and Spices Spice Drops®
  • a few chopped mango pieces and blueberries, to garnish


  1. Add milk to a pot and bring to boil.
  2. Add the pudding rice and turn down the heat simmering for around 30-40 minutes, stirring occasionally so that it doesn’t stick to the pan.
  3. Add the Sweetener and Spice Drops® stir well. Turn off the heat and cover.
  4. Once cool enough, serve with the fresh mango pieces and blueberries.


Struggling to get your HEXB in? Then serve with pistachios and berries.