Spiced Overnight Oats (Syn Counted)

  • 720 mins
  • 1
Spiced Overnight Oats (Syn Counted)

A very healthy breakfast or enjoy it as a snack even. Syn free when using Oats as part of your HEXB allowance.


  • 40gms porridge oats
  • 3-4 tablespoons fat free plain yogurt (or more if you prefer)
  • 1-2 Drops of Cinnamon Spice Drops®
  • 1 tsp sweetener (optional)
  • 1 small carrot, finely grated
  • 1 chopped apple
  • A handful of washed blueberries


  1. In a bowl, mix together the oats, yogurt, Spice Drops® and Sweetener, if using.
  2. Mix the carrot with the oats.
  3. In a Mason jar, layer the oats and chopped apple.
  4. Refrigerate and eat as a breakfast or snack.

Top Tip:

  1. Cook the oats, the traditional way, in a pot or a microwave using milk from your HEXA allowance together with the shredded carrot and add the Spice Drops® once cooked. Top with crunchy apple slices for a warm breakfast.
  2. Omit the carrots and add slices of banana and replace the Cinnamon with Nutmeg or Vanilla Spice Drops®.